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“Say Yes to the Jess” Cycle
Equipment: Indoor Cycling Bike
When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!
- Class Type: StraightUp Spin
- Trainer: Jess C. / Jessica
- Date: December 11, 2022
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Of course, this is all done to some groovy tunes. So grab that towel and let’s ride to Soak City!
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StraightUp Spin: Body Shaper. Bad Mood Breaker.
50 Minute Ride. Have you ever had one of those days where you’re just in a funk? Where your attitude just kind of sucks and your mood is, well simply said, bad? THAT is when you want to take this class, because unless you’re a robot that can’t feel emotion, this class is gonna lift you right out of that funk and into a good mood. And if you’re already feeling happy, you can get in on this too! It’s just gonna make you feel even better!
And, here’s the sneaky part – when it’s done, and without even realizing what happened, you’re gonna pop off that bike and into the puddle of sweat you personally created, then you’re gonna look in the mirror and see your body taking a new shape. Perhaps your mind too for that matter. NOW SMILE DANG IT! Let’s go.
BONUS: Want to add a little sculpting? If so, you’re gonna love a bonus 9 Minute Full Body Sculpting Blast available at the end of this 50 minute ride! You need a set of dumbbells to be able to do the optional bonus segment.
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Can’t lie… this one is intense! Another trainer even called Olga’s 30-minute HIIT Spin video “super hard!”. Are YOU ready for the challenge of this extra high-intensity cycling class designed to boost your metabolism and improve your overall fitness level? It’s filled with traditional intervals, Tabata drills, and hill climbs, to challenge you at every moment. Hop on your bike… we double dare you!
