Other Classes You Might Like

• 

  

  Recovery Ride: A Gift to Yourself for Working Hard Mike 28:15
×

Recovery Ride: A Gift to Yourself for Working Hard

There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!

*Optional additions mentioned during this class (copy/paste link in your browser):

(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

• 

  30 Minute Spin March 5, 2015 Cat Kom 33:21
×

30 Minute Spin March 5, 2015

I’m not gonna lie, once we’re through a short warm up, it’s all business in this 30 minute-ish ride. I figure if that’s all we can get in then we better not waste a second, ya know. So I broke the ride into 2 sets to mentally make it reasonable. None of this stopping between songs business. You get one quick break… Use it wisely. The goal set early on is to see who can be the first one to break a SWEAT. So, let that be your challenge. Then keep it goin’ and flowin’. I think I started to feel that LIQUID AWESOME at minute 5. You? Comment below.

The music is pretty sick in this class btw. Motivating and mindful.

Dig Down Deep,

~Cat

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

• 

  

  30 Minute Spin: High Intensity AJ 34:57
×

30 Minute Spin: High Intensity

Don’t let the fact that this is only about a 30 Minute Spinning Class fool you, because this ride is packed with high intensity fun!

You must understand too that this is not an “I wanna take it easy so I am only going to do a short ride” workout. This is an “I only have 30 minutes and I want to work my hardest and get the most out of it” spinning class. Grab your water, towel, good attitude, and let’s get to sweating!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

• 

  30 Minute Spin November 17, 2016 Mimi 31:43
×

30 Minute Spin November 17, 2016

Oh my heck! (a famous Utah saying). This is a butt-kicker of a 30 minute interval spin. We’ll be doing a little bit of everything to make the most out of our short time together. We’ve got to make some fitness gains! We’re gonna start with some glute recruiting standing, before moving to calorie-crushing speed intervals. Then we’re gonna finish with a grind of a climb. It’s time to put the work in. It’ll pay off – always does with a good spin, huh.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/