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40 Min Good Morning Cycle
Equipment: Indoor Cycling Bike
The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: January 7, 2024
- Length: 41:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
40 Min Good Morning Cycle
The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!
30 Minute Spin December 8, 2016
Are you strapped for time? If so, don’t worry, because that’s plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You’ll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.
Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. 🙂
~Brian
*Good news! Audio adjusted to increase instructor’s mic volume!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Killing MORE Calories with Cadence
Cadence: a tempo, rhythm, or pulse.
In the case of this calorie stomping cadence-based cycle, it’s the thumping beat of a viciously determined army of strong hearts, toned legs, and zero ability to quit. The mission – to kill even MORE calories in this sequel to Brian’s original Killing Calories with Cadence ride. You’ll get four drills with cadence as the guide, sweat as the winner, and calories as the loser. Hop on and hit the beat!
60-Min Moderate Intensity Ride
There are gonna be days where your mind is telling you to hop on the bike for some heart pumping cardio, but your body isn’t quite on board. Your brain knows best, so try this compromise: a moderate intensity cycling class that gives you the option to push up the effort level when you can and then dial it back just when you need it. No excuses, let’s get it done!
