Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Cardio Cycle is Calling
Equipment: Indoor Cycling Bike
Cardio! We hear you calling to us, and we’re ready to respond with this all-out cardio spin class filled with 50 minutes of heart-pumping drills to kick off your day. After you’ve dropped buckets of sweat and burned crazy calories, Trainer Brooke will lead you through 10 minutes of core and stretching to wrap it all up. Hit play to answer the call!
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: September 22, 2022
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Rap Ride 2, Solo Style
Rap Ride 2, Solo Style is the sequel to the popular original Rap Ride cycling workout with Cat Kom. This 60-minute all Rap Music Spin session is an out and back format, where you’ll tackle 2 sweat-soaked segments, catch your breath, then tackle the same 2 segments again, but backward and to different tracks. Let’s crush it.
Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.
30-Min Non-Stop Spin
Get ready for 30 minutes of non-stop cycling in this high-intensity Spin class, full of hills that will challenge you as they change you. You’ll get a flat road after every climb, but first you’ve gotta earn it! The hills are going to push you right up to your max, and you’ll even get some drills on the flats to be sure you’re getting every kCal burned. See that finish line? Get ready to race to get there, and before you know it, time’s up. Hop on and let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Want a workout that’s gonna get your heart pumping and boost your mood? This online Spin class with a 90’s pop playlist will do the trick! The music will make you wanna dance, but the drills are legit. With jumps and climbs to build power, and sprints to drive calorie burn, the upbeat vibes will be a treat to balance out the work. Wrap up the fun with a quick stretch and optional bonus 5-Minute Abs segment. Enjoy this tasty upbeat treat!
Vamos a la Calle! (Go to the Streets)
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!
