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The Pride Ride
Equipment: Indoor Cycling Bike
Climb, Sprint, Jump. It’s really as simple as that as we ride for PRIDE in one of the best online Spinning classes EVER! We ride in honor of all our differences, celebrating acceptance, love, and joy. It’s broken down into 3 drills: 1) Endurance Climb Ladder Drill, 2) Sprint Ladder Drill, 3) Jump Ladder Drill. Add a little bonus “Don’t Stop Me Now” finisher and you’ll be feeling… invigorated. Let’s ride, ride for pride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 27, 2019
- Length: 38:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
Clubbin’ Party Cycle
Oh yeah, it’s party time people, so if you’re NOT in the mood for some upbeat, dance club inspired jams that you can Spin and Sweat to, then this workout is NOT for you. But, if you’re ready to have some fun experiencing the disco nightlife vibe…anytime of day then open up the best Spinning app (clearly that’s Studio SWEAT onDemand) and press play to ride with us in this killer Spin class, with EDM vibed music throughout the hour. Let’s party!
30 Minute Spin March 5, 2017
I might be tempted to call this ride “Spinning to Angry Music”. And there are days where that’s just what the doctor ordered, right!? It’s got a lot of endurance training in the yellow/orange zone, sandwiched between interval drills where you’ll go red zone. It’s just a killer cycle class.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin April 30, 2015
Got exactly 30 minutes to burn? Well let’s burn it the right way… YEP, burning kCals! Bethany’s back with a quick ride that will push your bodies to the limit and fast! Expect some fun sprints, challenging endurance rides and heart pounding climbs! Seriously… get it done, it’s only 30 minutes peeps.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Hip Hop Rhythm Cycle
Time sure flies in this choreographed rhythmic Spin video. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. While your legs are pedaling, your upper body does the dancing. Bring your brain and brawn, and let’s dance cycle-style!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
