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The Long Ride – 3 Hour Pedal to End Cancer
Equipment: Indoor Cycling Bike
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best long Spin Classes you’ll ever take, led by not 1, not 2, not 3, but 4 of the most awesome Spin instructors in the world! That’s right, this one features Master Mike, Brian LaRose, Mere W, and Cat Kom! So, bring a towel, lots of water, and a snack… you’re gonna need ’em. 🙂
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom / Mere W. / Mike
- Date: March 27, 2018
- Length: 2:57:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: I Brake For Nothing
Do you ever feel as if life will not slow down and give you a break? This ride will help you cope with those moments. The idea is to teach you how to find your sweet spot. Ride too hard, you hit a wall. Ride too light, you’re spinning your wheels and getting no where.
So in this amazing Spin class, expect non-stop riding mixed with a variety of moves, providing you with a workout that proves that YOU can push on and brake for nothing.
30 Minute Spin September 6, 2015
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Return to the Road
Not riding outdoors as much as you’d like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world’s best athletes are not great because they compete — they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!
StraightUp Spin January 12, 2017
Somewhere between a crushing ride and a recovery ride is a “conversation” ride. This ride, while solo, mirrors what a group ride feels like. This incredible 45 minute Spinning class has short, hard bursts of speed and power, offset by a smooth downhill transition where riders discuss life. Throw in two maximum power climbs and you have a perfect blend. Let’s ride.
