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Calorie Crushing Country Cycle!
Equipment: Indoor Cycling Bike
Giddy up y’all! Join Bethany for a heart-pounding, SWEAT drippin’, Calorie-Crushin’ Country Music Spin Class! You’ll love the blend of core-strengthening climbs and endurance fast-flat fat burners! And, can you believe it… there’s only one sprint drill, so make it count! Y’all got this… let’s go!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: September 19, 2019
- Length: 44:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: The ROAD FIT Rider
This ride is about the interval. Fitness is not only about what you can do, it’s also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training — we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!
