Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin June 15, 2014
Equipment: Indoor Cycling Bike
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval Break Aways, a Recruit the Glutes drill and, in general, just get a little bit WILD! You get a controlled cool down to finish, followed by a well earned stretch. Git it!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: June 15, 2014
- Length: 38:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Minute SWEAT – Pedal to End Cancer
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best Spin Classes you’ll ever take, led by Studio SWEAT onDemand founder, Cat Kom, and Rock-star Brian LaRose. Oh, bring a towel… you’re gonna need it. 🙂
StraightUp Spin July 31, 2016
Variations always drive a great cycling class. In this 60 minute StraightUp cycling class, we cover a variety of terrain using visualization and work effort. Take yourself out of your comfort zone SWEATers, and push a little harder than you’re used to. Make every pedal stroke count as you increase intensity levels and burn a few of those extra calories you had last night. 🙂
StraightUp Spin November 24, 2016
Ready to sweat, crush calories, get the heart and legs pumping, and have a blast? Nice! This 60 minute StraightUp Spin has it all! Hills, speed work, and endurance training that’ll make you feel like the hour just flew by. Grab a towel, plenty of water, a “can do” attitude, and let’s do this!
Spin, SWEAT, Stretch
Get ready to ride to the beat in this SWEAT soaking, cardio crankin’ Spin class with Mere W! Expect to be out of the gate fast with jumps and intervals before gearing up for some super sprints. After that, we’ll journey into an endurance climb, then finish our ride with another set of leg slimming, waist trimming jumps.
And then… the best part… a long, well deserved post cycle stretch to work out the kinks. You’re gonna love this one.
