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30 Minute Spin July 7, 2013

Equipment: Indoor Cycling Bike

Quick & Painful is probably the best way to describe this 35 minute Speed Spin® with Cat. It’s a rocknrollin’ and hey ho-in’ experience with some steady riding sandwiched between fat frying interval drills. POWER!

  • Class Type:
  • Trainer:
  • Date: July 7, 2013
  • Length: 34:38
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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