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Spin & Stretch December 14, 2014
Equipment: Indoor Cycling Bike
3 words… a-ma-zing!!! This Spin® & Stretch class is challenging and rewarding. You’ll ride hard for 35 strong minutes, conquering rolling hills and steady hill climbs, pushing that pedal speed to accelerate to the top! Once you reach the crest, relax. Kidding! Hit the floor for a little quality Core work. Then into that sweet stretching. Yep, a nice… long… stretch. Ahhh, your reward at last! Your body is going to feel oh so good.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: December 14, 2014
- Length: 59:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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