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StraightUp Spin February 19, 2017
Equipment: Indoor Cycling Bike
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints, interval drills, and climbs. Within most songs, options to make it more or less intense are given, but there is no pacing yourself!
Take it one song at a time, and never be thinking about what’s next so you can redefine your definition of exhaustion! Come along for the ride, it’s worth it!
Rock on!
Ride on!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: February 19, 2017
- Length: 48:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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