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StraightUp Spin February 4, 2016
Equipment: Indoor Cycling Bike
Spin® to win baby! It’s time for over 50 minutes of sweat soaking, leg toning, fat burning cycling. For this killer indoor cycling workout, hang on tight because we have sprints to raise your heart rate, endurance riding to build those lungs and legs, plus some fun rolling hills to boot. Your legs won’t know if they are coming or going. Be sure to push it hard and hit that wall, but then back up, re-set and then break through it! That way you can walk away feeling that you overcame a BIG obstacle and just flat out killed this class.
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: February 4, 2016
- Length: 55:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that’ll leave you breathy, but craving more!
Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
