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StraightUp Spin: The Essence of Endurance
Equipment: Indoor Cycling Bike
This ride is about the essence of consistency: the ability to “show steady conformity to character, profession, or belief.”
Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 1, 2016
- Length: 47:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
