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StraightUp Spin: The Essence of Endurance
Equipment: Indoor Cycling Bike
This ride is about the essence of consistency: the ability to “show steady conformity to character, profession, or belief.”
Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 1, 2016
- Length: 47:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
StraightUp Spin: Body Shaper. Bad Mood Breaker.
50 Minute Ride. Have you ever had one of those days where you’re just in a funk? Where your attitude just kind of sucks and your mood is, well simply said, bad? THAT is when you want to take this class, because unless you’re a robot that can’t feel emotion, this class is gonna lift you right out of that funk and into a good mood. And if you’re already feeling happy, you can get in on this too! It’s just gonna make you feel even better!
And, here’s the sneaky part – when it’s done, and without even realizing what happened, you’re gonna pop off that bike and into the puddle of sweat you personally created, then you’re gonna look in the mirror and see your body taking a new shape. Perhaps your mind too for that matter. NOW SMILE DANG IT! Let’s go.
BONUS: Want to add a little sculpting? If so, you’re gonna love a bonus 9 Minute Full Body Sculpting Blast available at the end of this 50 minute ride! You need a set of dumbbells to be able to do the optional bonus segment.
StraightUp Spin January 26, 2014
Hold nothing back Trainer, Cat Kom, leads the drive in this 60 minute body changing, beat driven ride where you’re gonna Break a Sham-wow worthy SWEAT to an all requests from around the world power playlist. Endurance Building Climbs, Powerful Accelerations and Glute Recruiting Jumps are sandwiched between a “Serious SMIT Spike that Heart” Start and a “Find it Within” Finish. TAKE… THIS… RIDE.
Opposites Attract Cycle
Are you a little bit more pop, or a little more rock and roll? Or to put it in Spin class terms, are you more endurance or interval drills? In this two-instructor indoor cycle class, you’ll see why those opposites sure do attract! Your heart rate will climb, you’ll dump sweat, and you’ll get some amazing muscle burn while Trainers Josh and Satoka push you back and forth in each drill. Let’s ride hard to prove that opposites DO attract!
This workout does not include a cool-down, but we have some great options here!
StraightUp Spin: Breaking Through
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce the exertion to allow for endurance. This class is designed to break that control by pushing our legs to new levels. There are intense intervals accompanied by long recovery riding. There are some great climbs throughout, so mount up and push beyond our limits!
