Ab & Core 
Mind & Body 
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LISS Ride and Roll
Equipment: Foam Roller / Indoor Cycling Bike
When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve earned it!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: September 15, 2022
- Length: 1:01:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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