Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin August 4, 2013
Equipment: Indoor Cycling Bike
Get ready to tackle all kinds of terrain in this killer cardio workout. Three powerful riding blocks, each consisting of standing climbs, standing sprints, and seated quick paced climbs. To keep it interesting you’ll also encounter some fun glute powered jumps! Are you ready to have a good time?
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: August 4, 2013
- Length: 53:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Greatest Show. The Greatest Ride!
Hills, thrills, and lots of karaoke are packed into this theatrical performance, where you’re the star of the show! This Ride is full of moments where you can slip into the music for an extended climb, or ride out of the saddle for an upbeat run.
You’re gonna love this Broadway themed online Spin class. Places everyone! Time to draw back the curtain and let the sweat begin!
StraightUp Spin: Free at Last!
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
Ride Through the Decades
Get ready to ride like the wind as we travel through three decades of music in this 60-Minute Spinning workout! We start the ride with the decade of love… the 70’s! Next, we get funky into the 80’s. And, to wrap up the ride, we glide into the 90’s. Let’s blast off!
TKO Fighter Ride
Activate your fighting spirit with this energetic, 45-minute fight-themed indoor Spinning workout designed to challenge you physically and stimulate you mentally. Fred will inspire you to keep your heart rate up with power surges and Tabata drills as you build endurance through strength climbs and resistance-loading sets. Remember to bob & weave, and always keep your guard up, champ. Let’s see a Total Knock Out!
