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StraightUp Spin August 4, 2013
Equipment: Indoor Cycling Bike
Get ready to tackle all kinds of terrain in this killer cardio workout. Three powerful riding blocks, each consisting of standing climbs, standing sprints, and seated quick paced climbs. To keep it interesting you’ll also encounter some fun glute powered jumps! Are you ready to have a good time?
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: August 4, 2013
- Length: 53:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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