Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: December 12, 2013
- Length: 49:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin December 12, 2013
Equipment: Indoor Cycling Bike
Get ready to work HARD and feel the burn! This StraightUpSPIN® will require your all… and then you’ll find more. With two back to back monster hills and a calorie torching high intensity drill time flies by as you build beautiful lean muscle and torch fat. Mount up and let’s get after it!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: December 12, 2013
- Length: 49:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Go claim your victory!
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A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1, but you must earn your rest! Let’s get that heart pumping and SWEAT dripping!
(Closed Captioning Available)
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
