Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: December 12, 2013
- Length: 49:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
StraightUp Spin December 12, 2013
Equipment: Indoor Cycling Bike
Get ready to work HARD and feel the burn! This StraightUpSPIN® will require your all… and then you’ll find more. With two back to back monster hills and a calorie torching high intensity drill time flies by as you build beautiful lean muscle and torch fat. Mount up and let’s get after it!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: December 12, 2013
- Length: 49:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
30 Minute Spin October 5, 2014
35 Minutes of straight SWEAT’n it up with Studio SWEAT inspiration, Trainer Brooke. In this cardio blast expect to conquer hill, sprint, and steady & strong cadence endurance drills before finishing with an awesome HIIT Tabata style fat frying exercise that flat out gets it done hun! Go, go, go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
60 Min Cycle: The Breakup.
We’ve all been there. The end of a romantic relationship tends to bring about some serious feelings. While the stages of a breakup can vary from person to person, in this emotional hour-long spin class we’ll focus on these stages: sadness/depression, anger, confusion/bargaining, acceptance, and finally being in that happy place again. Be prepared to channel all those feelings into our effort as we tackle various terrains such as heavy hills, intense intervals, and flats to gather ourselves – all to help us feel the power of moving on. Let’s do this.
30 Minute Spin December 19, 2014
More muscle means less fat. So let’s build that lean body mass in the legs, while melting fat off the entire body. That’s what happens in this short, but sweat (I mean sweet, no I mean SWEAT) express spin®. You’ll dig into hill after hill throughout the ride, but for fun at the end you’ll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh… SWEATy bliss.
30-Min or 60-Min Low-Intensity Cycle Class
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That’s why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you’re giving yourself a well-deserved gift. Let’s recover and ride!
