This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

StraightUp Spin May 10, 2015

Equipment: Indoor Cycling Bike

Because of the typically heavy framework of an indoor cycling bike, riders seldom need to focus on balance. This ride is about stability and balance. Designed, in part, for our SSoD members who use Stationary Trainers, we are riding with the intention of maintaining steady, consistent power as we alternate foot speeds. Whether we are doing 4-count pulses, 20 second breakaways, or one minute presses, staying centered and concentrating on symmetrical push/pull foot strokes will allow you to ride harder and more efficiently. 95% of this ride is in the saddle, so get comfortable and let’s crush this route.  

Mike

  • Class Type:
  • Trainer:
  • Date: May 10, 2015
  • Length: 56:36
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add StraightUp Spin May 10, 2015 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!