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StraightUp Spin May 15, 2014
Equipment: Indoor Cycling Bike
Are you ready for a heart pounding, sweat drippin’ StraightUpSPIN®? This is the class for you! Get ready to push and be pushed till you think you can’t go anymore. We have an awesome blend of old school music and popular tracks that’ll pump you up! Grab your towel, water and hop on that bike because it’s time to ride!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: May 15, 2014
- Length: 58:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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