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StraightUp Spin May 25, 2014
Equipment: Indoor Cycling Bike
“Spinning® Essentials”. While designed to instruct new riders, this workout reminds every Spinner® the importance of solid fundamentals when riding. You’ll get so much more out of a Spinning® workout if you know positioning, posture, foot speed, climbing technique, and more. Well that’s what Trainer Mike covers in this hour ride. And, yes, it’s gonna burn so good. New or experienced, this ride is for you!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 25, 2014
- Length: 57:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
