Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin September 29, 2013
Equipment: Indoor Cycling Bike
This workout is called a “blend;”what that means is the music is seamless, allowing the rider to continue working out without a break. The first 26 minutes are a continuous series of climbs and flat road rides, culminating in a run. This is followed by a more testing series of road rides and climbs. Time to train.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 29, 2013
- Length: 58:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Best LISS Recovery Ride – Smooth Like Butta!
When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!
Moderate-Intensity Cardio Cycle
Is it your rest day, but you’re still itching to get movin’? This 60-minute low to moderate intensity Cardio Cycle Class is your answer. In this ride you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping in that moderate fat-burning zone. You’ll feel amazing when done, and your muscles will thank you. Let’s move!
30 Minute Spin: Catch Me, then Climb!
“Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Spin April 30, 2015
Got exactly 30 minutes to burn? Well let’s burn it the right way… YEP, burning kCals! Bethany’s back with a quick ride that will push your bodies to the limit and fast! Expect some fun sprints, challenging endurance rides and heart pounding climbs! Seriously… get it done, it’s only 30 minutes peeps.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
