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StraightUp Spin September 29, 2013
Equipment: Indoor Cycling Bike
This workout is called a “blend;”what that means is the music is seamless, allowing the rider to continue working out without a break. The first 26 minutes are a continuous series of climbs and flat road rides, culminating in a run. This is followed by a more testing series of road rides and climbs. Time to train.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 29, 2013
- Length: 58:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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