Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Bad Mood Breaker w/ Fred!
Equipment: Indoor Cycling Bike
If you’re looking for a super fun virtual Spin class with upbeat songs that’ll make you feel happy… you just found it! It’s a great mix of cycling climbing, flats, sprints, rollers, and more. Let’s get sweaty happy!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: November 12, 2020
- Length: 1:03:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin February 26, 2015
If something is important in your life, you will FIND the time for it. But if something is valuable in your life, you will MAKE the time for it. This class is a blend of power riding and speed intervals. It has a lot of music without words; less distraction. As we attack this ride, I want you to think, is what you do physically important, or valuable? ~Trainer Mike
Work It w/ Olga
If you ever ride with the Olganator, you know her famous line, “Go to work.” Well, that’s what this hard-working indoor cycling class is all about. From the tracks to the hill climbs, jumping, and sprinting drills, it’s all the best kind of calorie-crushing, strength-building work. Hop on, clock in, and go to work!
30 Minute Spin July 19, 2015
Hey y’all… here’s a quick and energizing 30 minute SpeedSpin® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It’s fast, fun, and will be over before you know it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Spin & Stretch December 14, 2014
3 words… a-ma-zing!!! This Spin® & Stretch class is challenging and rewarding. You’ll ride hard for 35 strong minutes, conquering rolling hills and steady hill climbs, pushing that pedal speed to accelerate to the top! Once you reach the crest, relax. Kidding! Hit the floor for a little quality Core work. Then into that sweet stretching. Yep, a nice… long… stretch. Ahhh, your reward at last! Your body is going to feel oh so good.
