Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
Travel Friendly
Express Post-Slopes Stretch
Equipment: No Special Equipment Needed!
After an exhilarating day on the slopes, give yourself a moment for this quick post-skiing stretch. Releasing tension in your hips and upper body is important after a day of skiing, snowboarding, and other winter activities. You can even run through these stretches a couple times if you hit the hills hard. Before you jump into the hot tub or cozy up to the fire, hit play to stretch out.
- Class Type: Stretch & Restore
- Trainer: Ang
- Date: November 30, 2023
- Length: 11:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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