Ab & Core 
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Stretch & Restore May 17, 2015
Equipment: No Special Equipment Needed!
This Stretch and Restore session focuses primarily on the lovely lower body. It’s inspired by dance and yoga teachings to get you lengthened, and to reduce the aches and pains in the legs and hips. Ideal for after your spinning sesh! Use modifications as needed!
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: May 17, 2015
- Length: 21:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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