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Hip, Back & Hamstring Stretch
Equipment: No Special Equipment Needed!
Hips, Back, and Hamstrings… this one’s for you. This stretch session video with Cat Kom guides you through some of the best stretches for your hips, the top stretches for a tight back, and some of her favorite hamstring stretches. The design of the session maximizes relief from soreness, and increases flexibility. Add this to your list of Favorites now!
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: February 9, 2021
- Length: 16:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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