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Get ready to give your entire body some love with this therapeutic hip mobility warm-up video. Hip health impacts your back, legs, shoulders, core, and more, so keeping them healthy and mobile is key to feeling good all over. That’s why Mimi is going to guide you through some of the best dynamic hip stretches to gently work the hips from every imaginable angle. This short routine is amazing to help heal achy bodies, improve mobility, and avoid injuries. Use it regularly to lube the hips pre-workout, post-workout, or just on its own. Enjoy!
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This feel good stretch is a special release in my humble opinion. It’s me, Cat, saying, “folks, this bud’s for you.” 🙂
It’s a comprehensive 12 minute stretch and restore that ANY BODY can actually do and not feel inept. Variations are shown for every level. And, the super cool thing is… I’m not the most advanced, so you’ll feel really good about yourself. I target hips, legs and the lower back to loosen you up and just flat out make you feel amazing. Do it after a workout or just whenever you need it. Enjoy team!
~Cat
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Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.
You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.
When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!