Ab & Core 
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TRX Spin August 1, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Ummm… description, huh? I’m going with, “NOT… EASY!” Ha! 35min of calorie crushing cardio on the bike worked around 4 Challenging Core-centric traditional & Tabata TRX Sets, where the abs are forced to balance you as the entire body is strengthened rep by rep. The audio cuts, but watch and play along and you’ll do just fine. GIT IT!
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: August 1, 2013
- Length: 59:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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TRX Spin August 1, 2013
Ummm… description, huh? I’m going with, “NOT… EASY!” Ha! 35min of calorie crushing cardio on the bike worked around 4 Challenging Core-centric traditional & Tabata TRX Sets, where the abs are forced to balance you as the entire body is strengthened rep by rep. The audio cuts, but watch and play along and you’ll do just fine. GIT IT!
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TRX Spin January 15, 2015
Get ready for a killer sweat sculpting ride where we tackle four intense intervals five times through in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
This epic EPOC (after burn effect) ride is followed by a solid “carve it up” TRX® set. Expect some killer cardio, along with chiseling chest & core sets that are sure to take you out of your comfort zone. Next we tone up the arms before heading back to heart charging cardio, chest & core AGAIN. The idea is to hone in on that long lean look. If you have a medium weight dumbbell, have it handy for an added challenge; if you don’t, no worries, you can still play along. We got this!
