Ab & Core 
Mind & Body 
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Spin 
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TRX Spin September 21, 2014
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: End Only
This class is SICK! With a G-thang heavy vibe you’re gonna ride steady and strong for 35 solid minutes before dropping (almost literally) to the floor, where Cat leads you into a body solid Core Driven TRX® workout where your endurance strength is put to the test. That means progress guys. When asked about this workout Cat said, “I almost hurled, but I loved it. People are gonna feel accomplished when it’s over.”. You want that? Uh huh. Let’s go.
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: September 21, 2014
- Length: 1:00:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Crush calories with an all out high intensity, but low impact ride. We`ve got climbs, sprints, and power jumps too. Burst into 30 minutes of total body TRX training next. This workout will improve your strength and muscle definition, keep your rate up, as well and burn fat.You’ll find yourself reaching for this workout again and again
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Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
TRX Spin June 11, 2015
Well… I’ll say this to start, several SWEATers said this was their highest burn EVER in a workout. Now to be fair, that’s partially because we go the extra mile, literally and figuratively. That’s not it though. With a solid warm up followed by two 12 minute power rides, sandwiched between two killer 18 minute sculpting sets, you just flat out GET IT DONE HUN!
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TRX Spin January 15, 2015
Get ready for a killer sweat sculpting ride where we tackle four intense intervals five times through in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
This epic EPOC (after burn effect) ride is followed by a solid “carve it up” TRX® set. Expect some killer cardio, along with chiseling chest & core sets that are sure to take you out of your comfort zone. Next we tone up the arms before heading back to heart charging cardio, chest & core AGAIN. The idea is to hone in on that long lean look. If you have a medium weight dumbbell, have it handy for an added challenge; if you don’t, no worries, you can still play along. We got this!
