Ab & Core 
Mind & Body 
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Yoga Flow to Hold Stretch
Equipment: No Special Equipment Needed!
Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You’ll sink into tranquility by the final resting shavasana. Just press play to slow your flow.
- Class Type: Yoga
- Trainer: Alahna
- Date: June 22, 2023
- Length: 22:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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