Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Yoga ~ Vinyasa Flow
Equipment: No Special Equipment Needed!
You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.
You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.
- Class Type: Yoga
- Trainer: Zac
- Date: May 11, 2017
- Length: 1:00:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yogi’s Choice – 30 or 60 Min Yoga Flow
The choice to dedicate time to your mind and body should be easy. And YOU choose how much time you want to invest in this 30-minute yoga flow with a “keep it going” 60 minute option! The first half of practice gets your body warm, moving, and loosened up. At the 30-minute mark, the class will smoothly transition into easeful stretches, leaving you feeling more relaxed and open. It’s time to choose your own yoga adventure.
15 Minute Yoga Stretch
This short flow Yoga Stretch with emphasis on the IT bands, hamstrings, and hip flexors is perfect for those days where you just need to loosen up and lengthen out.
Yoga: 40 Min. Positive Power
Prepare to challenge your body and mind as you move through this powerful 40-minute online yoga session.
Enjoy the positive vibe Jeanette sets as you twist, balance, strengthen, and stretch through a sequence designed to promote endurance, mental focus, mobility, and lean muscle tone. Click play to feel the Positive Power now!
Slow Flow Power Yoga
Are you curious about how yoga can really support a powerful body and mind? In this online slow flow power yoga, curiosity is welcomed, along with an open mind to truly observe what’s happening in your body. Throughout the 50-minute exploration, you will flow through lengthening reaches, challenging balances, compressions, and acupressure movements, designed to attend to all planes of your body. Press play to slow your power flow.
