Ab & Core 
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Youth 
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15-Min Kid’s Energy Release
Equipment: No Special Equipment Needed!
The goal of this video game-themed fitness class for kids is to use your fitness superpowers to work through 4 levels of challenges. Your badges will be 1) Energy Release 2) Fun 3) Team Work, and if you beat the bad guys who are trying to defeat you, 4) Victor! You’ll do things like jump over objects, duck under items thrown at you, hop on Lily Pads over water, lay low to hide out, jump high to earn “power-ups”, and run real fast in place. And… to finish, you’ll unleash a “secret weapon” to claim victory and get your team across the finish line to safety.
Ready, set, play!
P.S. Although designed for kids, there is no age limit for this class.
- Class Type: Younger Kids / Youth
- Trainer: Brian
- Date: April 26, 2022
- Length: 17:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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