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30 Minute Spin: Release the Beast!
Equipment: Indoor Cycling Bike
SWEAT is the name of the game in this 30 Minute Spinning video with Bethany! She may look all cute and sweet, but then she releases the beast within.
Expect loads of sprint intervals to really push you to your limit and maximize calorie burn in a short amount of time. Are you ready to release the beast within you? Ahhh yeah… let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: October 2, 2016
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Hey y’all… here’s a quick and energizing 30 minute SpeedSpin® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It’s fast, fun, and will be over before you know it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
StraightUp Spin: Road to Addiction
This ride is about variety. We’re doing shorter, more upbeat songs, which allows for multiple moves on the bike. This is in an effort to put some fun back into our fitness! Cycling can be hard, but it should always be something you enjoy! Once you begin to crave the feeling of power from legs that ache, you understand how addicting riding can be! The good time starts here and now!
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Time to CLIMB
Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.
