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30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training

Equipment: Indoor Cycling Bike

HIIT (High Intensity Interval Training) is the name of the game in this 30 minute power class. The purpose of this style training is two-fold – improve your fitness level; maximize burn. This workout is gonna challenge your legs and it’s gonna challenge your lungs. Challenge equals change. Remember that when it gets tough, and it will, but you can do it.

And yes, you can expect maximum burn not only during the workout, but after it as well with EPOC (excess post-exercise oxygen consumption) majorly in effect. Nice. YOU GOT THIS.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

Class Type: 30 Minute Spin / StraightUp Spin
Trainer: Cat Kom
Date: May 24, 2015
Length: 29:44
SWEAT Scale:
(42)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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