Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Bring Your Ring Pilates Sculpt
Equipment: Pilates Circle
Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: September 7, 2023
- Length: 51:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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