Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Ab & Core January 22, 2015
Equipment: No Special Equipment Needed!
Holy cow… do we have a full blown Ab Attack WITH CARDIO FAT MELTING too just for you! I’m talking about a solid 30 minutes of core & cardio. With every move only done in 30 second bursts you can give each one your absolute all. The goal is to not stop; do NOT give up! We hit your mid-section from every direction possible. And, trust me, you WILL feel it the next day! Remember, just keep going! You’ll be proud of yourself when it’s over. 🙂
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Ab & Core
- Trainer: Bethany
- Date: January 22, 2015
- Length: 29:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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