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Ab & Core January 22, 2015

Equipment: No Special Equipment Needed!

Holy cow… do we have a full blown Ab Attack WITH CARDIO FAT MELTING too just for you! I’m talking about a solid 30 minutes of core & cardio. With every move only done in 30 second bursts you can give each one your absolute all. The goal is to not stop; do NOT give up! We hit your mid-section from every direction possible. And, trust me, you WILL feel it the next day! Remember, just keep going! You’ll be proud of yourself when it’s over. 🙂

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;

  • Class Type:
  • Trainer:
  • Date: January 22, 2015
  • Length: 29:23
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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