Ab & Core January 22, 2015
Equipment: No Special Equipment Needed!
Holy cow… do we have a full blown Ab Attack WITH CARDIO FAT MELTING too just for you! I’m talking about a solid 30 minutes of core & cardio. With every move only done in 30 second bursts you can give each one your absolute all. The goal is to not stop; do NOT give up! We hit your mid-section from every direction possible. And, trust me, you WILL feel it the next day! Remember, just keep going! You’ll be proud of yourself when it’s over. 🙂