Ab & Core 
Mind & Body 
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Pilates 5 Ab Series
Equipment: No Special Equipment Needed!
5 Minute Abs Baby! Flatten and firm it fast with the Pilates inspired 5 Ab Series. Great for date night, beach day, or to tag onto any other Studio SWEAT onDemand workout as a finisher!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Cat Kom
- Date: October 23, 2016
- Length: 05:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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