Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Booty Barre Workout
Equipment: No Special Equipment Needed!
That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: January 26, 2020
- Length: 39:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Sculpt February 11, 2016
Strength training works. It’s that simple. It works to burn fat, to firm up that body, to improve balance, to strengthen and mobilize joints, and the list of benefits goes on and on.
To really get stronger, sometimes you just gotta lift heavy weights. Yep, ya just do. So reach a little further down the weight rack and pick up that heavy iron. Then grin, grit, and sweat your way through 8 tough, fun, lean muscle building, heart pumping exercises – 8 reps at a time. Break those muscles down and cherish feeling them rebuild even stronger.
Go Big or Go Home! Wait, you’re probably there already… You know what I mean! Get to it. 🙂
45 Min Intense Isolations
You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!
Legs + Buns + Abs
Sometimes, you’ve gotta give your bottom half some targeted attention, and this online Legs, Buns, and Abs workout gets it done. It’s short, “but…” (hahaha) gets right down to business to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a “No Repeat” Workout for the Core, Glutes & Legs too, so time will fly by. Let’s firm it up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Skip & Sculpt Body-Weight Workout
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
