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Sculpt June 25, 2015
Equipment: Dumbbells
Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you’ll find that it’s so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You’re gonna be sore from this, and that’s OK! Come along and jump into this calorie burning, muscle building Small Group Training. You’re gonna love it.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 25, 2015
- Length: 51:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Killer 15 Min. Plyo Leg Workout
Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for…ever! It’s the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
