Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
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WE LIFT: Lower-Body Tone
Equipment: Dumbbells
Grab your weights and get ready to feel the burn in ALL those muscles below the belt. It’s a killer total lower-body workout for the quads, hamstrings, calves, and of course those glutes! You’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s tone time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
- Class Type: Body Sculpt
- Trainer: AJ / Brian / Cat Kom / Fred
- Date: September 11, 2022
- Length: 44:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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