Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Strength & Stamina: Full Body Circuit
Equipment: Dumbbells
Need a quick workout to blast the entire body? Well Sidekick Bethany’s back with a sweat inducing SpeedSculpt. Hit all the major body parts with 1 minute sets that flat out get it done! Reminder: One minute is a marathon, not a sprint! So pace yourself, but push yourself at the same time! You WILL feel this tomorrow!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 16, 2013
- Length: 29:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Kettlebell (or Dumbbell) HIIT May 1, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don’t have kettlebells, then grab a single dumbbell to play the part.
You’re going to learn new body sculpting moves like Double Kettlebell Swing and Squat, the Push Press, the Windmill, the amazing Turkish Get-up and more. In this awesome kettlebell video, the focus is on technique and form, but massive calorie burn is an added side effect! You’re gonna love it.
12 Minute Total Body Blast
Something is better than nothing, right? Well get ready to experience some good ol’ fashioned shock & awe when you see how you can fire up every major muscle group and break a major sweat in this amazing 12 minute workout.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
15 Minutes to Amazing Arms
Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.
30 Minute Sculpt September 28, 2014
For those times where you want to hit it all, but you don’t have a lot of time, you’re gonna get the most bang for your buck by jumping into this express workout where YOU DON’T NEED ANY EQUIPMENT. With loads of lunges, stellar squats, powerful push-ups and a boatload of burpees, you can tighten everything up for that big date, for that perfect little black dress, for that beach day, you name it. And you can take this workout anytime, anywhere. Get… it… done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
