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Step & Sculpt
Equipment: Aerobic Step
Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!
- Class Type: Body Sculpt
- Trainer: Olga
- Date: April 12, 2020
- Length: 46:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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Looking for a workout where the idea is to tighten and tone your total body? Sweet, then this is the one for you. We hit all major muscle groups… and a few times. When you begin to feel the burn as the lactic acid builds up in those muscles, just remember, that is when you KNOW changes are happening! So, get your weights and get ready to push through this challenging power workout!
