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Step & Sculpt
Equipment: Aerobic Step
Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!
- Class Type: Body Sculpt
- Trainer: Olga
- Date: April 12, 2020
- Length: 46:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Strength & Stamina: You can do ANYTHING… for 30 Seconds!
Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!
Sculpt August 27, 2015
Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you’re gonna be solid as a rock baby!
Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
Stack-Style Weights Workout
Are you ready to stack it!? This is a 40-min AMRAP (as many rounds as possible) stacked sculpting workout that you do at your own pace, but with AJ’s guidance. You’ll have three 10-minute rounds of 5 exercises. How does that stack up? Well, you’ll start with exercises 1 & 2, then 1, 2, 3, then 1, 2, 3, 4, and then 1, 2, 3, 4, 5, repeating that final sequence til the 10 minutes is up. Easy, huh? Nah. Simple, yes. You’re gonna need that minute rest between rounds. Rack ‘em and stack ‘em!
Hit the Slopes Sculpt (20 Min Strength)
If you love winter activities on the slopes, you know you’ve got to prepare yourself just a little differently than other sports. This video guides you through some of the best exercises for downhill skiing and snowboarding conditioning. You’ll focus on eccentric moves – those that use absorbing force rather than producing force, just like on the mountain – to strengthen your quads, hamstrings, and core. So, hit play on this one several times before you hit the slopes!
This workout does not include a warm-up or cool-down, but we have some great options here!
