Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
WE LIFT: Lower-Body Tone
Equipment: Dumbbells
Grab your weights and get ready to feel the burn in ALL those muscles below the belt. It’s a killer total lower-body workout for the quads, hamstrings, calves, and of course those glutes! You’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s tone time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
- Class Type: Body Sculpt
- Trainer: AJ / Brian / Cat Kom / Fred
- Date: September 11, 2022
- Length: 44:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Step & Sculpt
Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!
Skip & Sculpt Body-Weight Workout
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Resistance Bands Circuit
You don’t always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you’ll tackle your upper body, core, and more! It’s tone time, leggo!
This workout does not include a cool-down, but we have some great options here!
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
30 minutes of all business… okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!
The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.
Work Smarter AND Harder.
Best of both worlds.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
