This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

<<

Back to Class List

at-home Bootcamp Workout

Butt-Kicking Bootcamp

Equipment: Dumbbells

When this killer at-home Bootcamp Workout was over in the studio, the participants were ALL saying, “Dang, that just kicked my butt!”. That’s a good thing, agreed? Isn’t that why we workout with SSoD – to be challenged, to have fun, and to just flat out get it done!

I’ll let you take the online Bootcamp Class to see how it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. 🙂 Oh, and the typical spiel – it is full body strength training with some killer cardio bursts. Let’s let it burn!

Class Type: Bootcamp
Trainer: Cat Kom
Date: November 11, 2018
Length: 58:26
SWEAT Scale:
(21)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Other Classes You Might Like

Urban Bootcamp 2! Rebecca 58:57

Unicorn Unilateral Ucandoit Bootcamp! AJ 33:30

Lift to Lean Quarters Bootcamp Cat Kom 1:02:18

30 Min Strength Bootcamp Fred 33:08

Schedule Party

Select Date:

Select a time:

Select a timezone:

Add Butt-Kicking Bootcamp to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Select Date:

Select a time:

Select a timezone: