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Bootcamp: Hardcore Circuits
Equipment: Dumbbells / Resistance Band
This Bootcamp workout, in short, is humbling.
After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it’s on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you’ll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.
To close… all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!
~Rebecca
- Class Type: Bootcamp
- Trainer: Rebecca
- Date: December 11, 2016
- Length: 57:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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