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Bootcamp: Hardcore Circuits

Equipment: Dumbbells / Resistance Band

This Bootcamp workout, in short, is humbling.

After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it’s on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you’ll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.

To close… all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!

~Rebecca

  • Class Type:
  • Trainer:
  • Date: December 11, 2016
  • Length: 57:53
  • SWEAT Scale:
    (14)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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