Min
- Class Type: Bootcamp
- Trainer: Bethany
- Date: July 25, 2019
- Length: 44:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Partner-Up Bootcamp Workout
Equipment: Dumbbells
Are you ready partners? I hope so, because this is one of the Best Partner Workouts I’ve ever seen! Talk about a total-body sweaty blast. Just grab your bestie and a set of dumbbells each, then get ready for a heart-pounding, calorie-burning, muscle-sculpting online Partner Bootcamp class. It’s fun time. Ten-hut!
-Bethany
- Class Type: Bootcamp
- Trainer: Bethany
- Date: July 25, 2019
- Length: 44:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Max Burn Tabata Bootcamp
What’s better than a Tabata workout? A Tabata HIIT-Style Bootcamp with a twist. 6 DOUBLE Tabatas, which means 2 exercises, back-to-back for 8 rounds PER Tabata! And, Cat Kom helped Olga design this class. That means double trouble for this double Tabata torcher! This class will give you a max muscle burn at any fitness level, but if you want an extra challenge, we’ve added the option to also use mini bands to really spice it up. You ready? Let’s burn!
Barbell Bootcamp (dumbbell option)
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
60 Min Tabata Bootcamp
What’s better than a one-trainer Tabata workout? You guessed it – two trainers driving you through a full 60-minute Tabata bootcamp workout! This class is packed with action as Olga and Jessica partner up to get your heart pumping, sweat dripping, and every major muscle group feeling the burn. This class consists of 5 blocks of work, 8 min each (remember, a true Tabata is 4 minutes, so each block is 2 Tabatas!), alternating between strength and cardio blocks. Double trouble, double fun, double Tabata – go get it done!
Low Impact Bootcamp – High Results! (60 Min)
The best part of this class ISN’T that there are no burpees. Nope, it’s getting a low impact bootcamp workout that still delivers high results. In four quarters, you’ll build muscle through isolated strength moves, killer combos, and ab-tightening core drills. It’s not gonna be easy, but the low impact design does skip movements like jumping that might stress your joints. Bring your grit and let’s go!
