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Total-Body Tabata Bootcamp
Equipment: Dumbbells
A bootcamp style workout is a great way to remember your own strength. And in this Total-Body Tabata Bootcamp, expect to increase your lean-body mass and burn tons of calories, proving just how tough you are. Throughout the 9 tough Tabata rounds, trainer Ang will motivate you to give it all you’ve got with several functional exercises, even offering modifications if needed. Now get after it!
- Class Type: Bootcamp
- Trainer: Ang
- Date: October 5, 2023
- Length: 56:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a cool-down, but we have some great options here!
