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Killer Cardio: Endurance Building Treadmill Workout
Equipment: Treadmill
This endurance hill training workout is a speed workout in disguise, meaning this is exactly the kind of workout to mix into your week to help make you a faster runner. Short but steep climbs with recovery minutes in between are a serious fitness changer!
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: June 8, 2017
- Length: 43:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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