Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Hip Hop Cycle + Core
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.
- Class Type: Spin Core
- Trainer: Fred
- Date: April 17, 2022
- Length: 1:03:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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