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hip-hop Spin workout video Hip Hop Cycle + Core

Hip Hop Cycle + Core

Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.

  • Class Type:
  • Trainer:
  • Date: April 17, 2022
  • Length: 1:03:07
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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